Yoga is for Kids

'Yoga helps children see the beauty and light within themselves,

thereby boosting their self-confidence, allowing them to feel more

comfortable with their bodies, and helping them get in touch with who

they are inside. A child who learns yoga, mindfulness and relaxation

will be developing essential skills for a lifetime of health and wellness in

mind, body and spirit."

 

 

 

 

 

 

 

 

 

 

Today our hectic and stimulus rich culture pulls kids in many directions. Kids from all walks of life suffer from stress and anger issues, are overscheduled have attention and learning difficulties.

 

With the use of Yoga tools combined with stories and play parent and teachers can provide our kids with opportunities to grow physically mentally and emotionally, helping them to connect with themselves and others with compassion, understanding and clarity.

 

Yoga

 

• Improves mind/body connection

• Encourages a fit and healthy lifestyle

• Promotes an overall sense of well-being

 

 

 

 

 

 

 

 

 

 

 

- language development

- learning better

- motor coordination

- play skills

- body awareness

- positive thinking

- calming the mind

- relieving stress

- a good memory

- balancing the bodies energy levels

- sleeping better

- good concentration and focus

- good balance and flexibility

- the immune system

 

 

(http://www.yoga4classrooms.com/benefits-of-yoga-in-schools)