Mindful Yoga

Thursdays, Duration: 75 minutes

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Gentle Yoga and Mindfulness 

6 week course

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Location: 

Om Yoga,18 Springfield, Blackhorse Avenue, D7

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Prices: see website

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Develop the skill of mindfulness with this gentle practice. This class will suit you if you enjoy slow yoga, or if you are new to yoga. You will be instructed in the basics of hatha yoga postures, breathing and relaxation, with an emphasis on non-striving

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to register:

Sound Yoga

Mondays, Duration: 75 minutes

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Sound Yoga

6 week course

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Location: 

Om Yoga,18 Springfield, Blackhorse Avenue, Dublin 7

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Prices: see website

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Sound yoga is a gentle but powerful way to help reduce physical, emotional and mental stress and tension and to connect to your own natural rhythm. Sound yoga is a combination of mindful yoga with sound, using tibetan singing bowls, sound massage, sound relaxation, and sound meditation. Using singing bowls during yoga, we experience an amazing effect. The healing sound vibration travels deep into our muscles, fascia and organs, massaging them while we are holding the pose. The heart rhythm is calmed, we relax deeply and feel inner joy. We will practice asanas, meditation, relaxation, breath and massage with the support of sound. 

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to register: